Weigh In record (no journal entry) for 03 November 2022
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149.0 lb
Lost so far: 22.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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571 kcal
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Fat: 15.16g | Prot: 30.75g | Carb: 79.01g.
Lunch: Bife de Fígado, Camil Arroz Branco Cozido, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Santa Massa Pururuca, DIA Maçã. Snacks/Other: Romana Biscoito de Polvilho Peta, Banana Prata, Romana Biscoito de Polvilho Peta, Wickbold Pão de Forma do Forno Australiano Integral. more...
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losing 0.9 lb a week
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futura_magr@'s weight history
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