Weigh In record (no journal entry) for 03 November 2022
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127.9 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2022:
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1483 kcal
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Fat: 60.78g | Prot: 108.00g | Carb: 116.12g.
Breakfast: ayam cabe garam, Telur, Granola Addict Regular Rolled Oat. Dinner: Jambu Kristal, Nasi Uduk, Tempe Goreng, Uleg Sambal Kemiri, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Garuda Dilan Chocolate Crunchy Caramel, Frisian Flag Susu Kental Manis Vanila. more...
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losing 30.9 lb a week
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