Weigh In record (no journal entry) for 03 November 2022
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157.9 lb
Lost so far: 9.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2022:
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1179 kcal
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Fat: 48.07g | Prot: 48.58g | Carb: 131.23g.
Breakfast: Kaneel, Koffie, peren jam, Snelle Jelle Granola Noten, Milsani Magere Kwark. Lunch: Zwagerman Casselerrib, Aldi Hella Bewust Light, Peijnenburg Zero Ontbijtkoek, Lidl Bruine Bollen, Vita D'or Pindakaas met Stukjes Pinda, Milbona Roomboter Ongezouten. Dinner: Delicieux Truffel Mayonaise, Heinz Curry Gewürz Ketchup, Olijfolie, Vita D'or Fritessaus Halfvol, Uien, All Seasons Doperwten en Wortelen, Lidl Bruine Bollen, Bizbiz Kipburger . Snacks/Other: Mueslireep. more...
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losing 4.6 lb a week
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