Weigh In record (no journal entry) for 03 November 2022
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235.7 lb
Lost so far: 42.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2022:
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1105 kcal
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Fat: 30.36g | Prot: 80.38g | Carb: 131.96g.
Breakfast: Kaffee mit Milch. Lunch: M-Classic Kokosfett , Mais, Möhren, Rote Paprika, Thomy 0% Fett, Eisbergsalat, Bonvalle Cordon Bleu. Dinner: Alpro Mandelmilch Ungesüsst, ESN Designer Whey Cinnamon Cereal, Kaki, DM Bio Basis Porridge (Dinkel & Flohsamen) ohne Zucker, Flohsamenschalen, Migros Bio Leinsamen Geschrotet. more...
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losing 6.9 lb a week
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