Weigh In record (no journal entry) for 03 November 2022
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2022:
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976 kcal
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Fat: 50.05g | Prot: 42.06g | Carb: 89.55g.
Breakfast: Ketchup, McDonald's Kawa Duża z Mlekiem, Chleb, Parówka. Lunch: Herbata bez Cukru, Sałata, Chrzan, Szynka z Indyka, Pomidory, Jajko Sadzone, Lidl Bułka Pszenna. Snacks/Other: Bonitki Karmelowe z Orzeszkami Ziemnymi. more...
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losing 0.1 lb a week
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