Weigh In record (no journal entry) for 03 November 2022
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215.2 lb
Lost so far: 27.3 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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308 kcal
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Fat: 19.25g | Prot: 28.28g | Carb: 4.89g.
Breakfast: Каждый День Голубцы с Мясом и Рисом, Кофе. more...
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losing 6.2 lb a week
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150455's weight history
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