geoverna's Journal, 30 October 2014

Ottimo risultato se la mia bilancia non sta dando i numeri al lotto.
257.7 lb Lost so far: 23.4 lb.    Still to go: 48.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 October 2014:
2282 kcal Fat: 55.61g | Prot: 110.11g | Carb: 308.11g.   Breakfast: Spremuta d'arancia, Caffè (Espresso), Mulino Bianco Fette Biscottate, Marmellata di Ciliegie. Lunch: Finocchio, Olio Extra Vergine di Oliva, Parmigiano Grattugiato, Gamberi, Polipo, Minestrone. Dinner: Heineken Birra, Pizza Capricciosa. Snacks/Other: Susine, Clementine. more...
3508 kcal Activities & Exercise: Driving - 40 minutes, Sleeping - 9 hours, Desk Work - 9 hours and 30 minutes, Resting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes. more...
losing 4.9 lb a week

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