Weigh In record (no journal entry) for 03 November 2022
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132.1 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2022:
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1452 kcal
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Fat: 68.16g | Prot: 87.86g | Carb: 120.54g.
Lunch: REWE Beste Wahl Grüne und Rote Pfefferonen, Gervais Kräuterquark Original mit Schnittlauch, REWE Schweizer Weckli. Dinner: Eberswalder Wacholdersalami, Rügenwalder Mühle Schinken Spicker Grobe Schinkenwurst, Edeka Südtiroler Bauernbraten, Edeka Grüne Peperoni mit Frischkäse, Harry Dinkel Toastbrötchen, Edeka Antipasti Grüne & Schwarze Oliven, Gekochtes Ei, Abraham Sportler Schinken. Snacks/Other: Ehrmann High Protein Lemon Mousse , Edeka Apfel Red Chief. more...
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gaining 1.5 lb a week
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