Weigh In record (no journal entry) for 03 November 2022
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194.2 lb
Lost so far: 32.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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328 kcal
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Fat: 8.32g | Prot: 19.84g | Carb: 38.42g.
Breakfast: Puolukka, Tee (Makeuttamaton), Kotimaista Neljän Viljan Hiutale, Rainbow Sokeroimaton Mansikkakeitto. Lunch: Nutrilett Caffe Mocha Flavoured Shake. more...
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losing 27.8 lb a week
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ruusunverso's weight history
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