Weigh In record (no journal entry) for 03 November 2022
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145.1 lb
Lost so far: 2.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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583 kcal
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Fat: 34.40g | Prot: 29.99g | Carb: 36.57g.
Breakfast: Protein Rex Lamington, Hame Паштет с Индейкой, Вологодский Хлебокомбинат Хлеб для Тостов , Ашан Шампиньоны, Вареное Яйцо, Лента Грудинка Копчено-Вареная, Сыробогатов Сыр Лёгкий 25%, Помидоры. more...
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losing 1.5 lb a week
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