Weigh In record (no journal entry) for 03 November 2022
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242.1 lb
Lost so far: 24.7 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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389 kcal
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Fat: 8.14g | Prot: 33.54g | Carb: 43.85g.
Breakfast: DiabetaMil Sweetener, SariWangi Teh Asli, Dada Ayam, Nasi Putih. more...
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losing 4.6 lb a week
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