Weigh In record (no journal entry) for 16 June 2011
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230.8 lb
Lost so far: 9.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2011:
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824 kcal
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Fat: 59.59g | Prot: 53.35g | Carb: 16.67g.
Breakfast: diet coke, atkins candy bar'. Lunch: DEVILED EGGS, CHERRY TOMATOS, CHICKEN, CHEESE, LETTUCE, RANCH DRESSING. more...
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losing 5.6 lb a week
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