Weigh In record (no journal entry) for 03 November 2022
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116.4 lb
Lost so far: 15.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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989 kcal
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Fat: 36.74g | Prot: 40.11g | Carb: 118.79g.
Breakfast: 全家 起司火腿麵包. Lunch: 豚汁, 九福 黑糖沙琪瑪. Dinner: Costco 爆米花, 八方雲集 燉蘿蔔, 全家 白飯, 全聯 地瓜葉, 目玉焼き, 絹ごし豆腐, 全聯 杏鮑菇. more...
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gaining 3.1 lb a week
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