Docrcc's Journal, 29 October 2014

163.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1744 kcal

Fat: 80.93g | Prot: 173.66g | Carb: 83.50g.   Breakfast: Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, Amplified Wheybolic Extreme 60 - Chocolate, Almond Breeze Original. Lunch: Boneless Pork Loin Center Cut Chops Thin, Almond Breeze Vanilla Milk, Amplified Wheybolic Extreme 60 - Chocolate, G2 Perform 02 - Fruit Punch, Amplified Wheybolic Extreme 60 - Chocolate, Almond Breeze Vanilla Milk, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Angus Beef Meatballs, Extra Sharp Cheddar Cheese. Snacks/Other: Peanut M&M's (Fun Size). more...

2678 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...