Weigh In record (no journal entry) for 29 October 2014
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155.4 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2014:
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2711 kcal
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Fat: 98.20g | Prot: 113.80g | Carb: 346.23g.
Breakfast: Manzana, La Serenísima Leche Deslactosada Descremada. Lunch: Cebollas, la Campagnola Puré de Tómate Salsati, Aceitunas Verdes, Morrón, La Paulina Port Salut Light, Pechuga de Pollo sin Piel. Dinner: Banano, Natura Mostaza, Natura Ketchup, Kapac Snack 24 Hs Sabor Queso - sin TACC, Dos Hermanos Arroz Integral, Kapac Pan para Panchos sin TACC Libre de Gluten, La Serenísima Manteca, Granja Iris Salchichas, SanCor Queso Reggianito Corazón de Horma. Snacks/Other: Schietto Premium Gelato Libre de Gluten, Dulcor Dulce de Batata a la Vainilla con Chocolate, La Paulina Port Salut Light, Smams Galletitas Dulces Rellenas Sabor Vainilla - Libres de Gluten sin TACC, La Serenísima Leche Deslactosada Descremada, Banano, Kapap Pepas Membrillo, La Serenísima Yogurisimo Firme. more...
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2259 kcal
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Activities & Exercise:
Desk Work - 5 hours, Weight Training (moderate) - 43 minutes, Walking (brisk) - 4/mph - 17 minutes, Resting - 11 hours, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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