Weigh In record (no journal entry) for 02 November 2022
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154.5 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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961 kcal
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Fat: 29.87g | Prot: 38.58g | Carb: 139.43g.
Breakfast: Haşlanmış Yumurta, Doğal Peynir, Beyaz Ekmek. Lunch: Yayla Yayla Çorbası , Karışık Yeşil Salata, Pırasalı Börek. Dinner: Yeşil Elma, Eker Yarım Yağlı Yoğurt. Snacks/Other: Yayla Yayla Çorbası , Salatalık. more...
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losing 0.1 lb a week
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