Weigh In record (no journal entry) for 02 November 2022
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168.7 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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1619 kcal
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Fat: 50.33g | Prot: 49.66g | Carb: 231.73g.
Breakfast: Ameixa Seca, Melitta Café sem Açúcar , Lugen Semente de Chia, Nestlé Iogurte Natural Integral, Ovo Mexido. Lunch: Vinho Tinto de Mesa, Doce de Mamão Verde, McDonald's Molho Tasty, Brócolis, Salada de Alface com Vegetais Variados, Prieto Linguiça Calabresa, Macarrão. Dinner: Aurora Suco de Uva Integral, Laranja Lima, Prieto Linguiça Calabresa, Batata Doce, Quero Feijão Carioca . Snacks/Other: Bolo de Fubá, Qualitá Uva sem Semente Crimson, Morangos, Ameixas, Zaffari Mini Pão de Queijo, Bolo de Banana e Aveia. more...
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gaining 0.6 lb a week
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