Weigh In record (no journal entry) for 30 October 2014
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111.3 lb
Lost so far: 13.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2014:
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875 kcal
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Fat: 15.38g | Prot: 15.44g | Carb: 122.85g.
Breakfast: Кофе (из Молотых Зерен), Champion Чернослив без Косточек, Чистая Крупа Геркулес, Nescafe Кофе 3 в 1 Классик. Dinner: Икра Красная, Кукурузный Хлеб (Кукурузные Булочки) (из Сухой Смеси), Krusovice Темное Пиво, Iberica Маслины без Косточки. more...
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1482 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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Charleeeey's weight history
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