Weigh In record (no journal entry) for 02 November 2022
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134.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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995 kcal
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Fat: 40.42g | Prot: 45.56g | Carb: 118.69g.
Breakfast: Banana Nanica, Ovo. Lunch: Maçãs Gala, Tomates, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Natural Salads Beterraba e Cenoura, Ovo. Dinner: Pasta de Amendoim, Mel, Mingau de Aveia. Snacks/Other: Pão Caseiro, Ovo, Pasta de Amendoim. more...
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losing 1.0 lb a week
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