Weigh In record (no journal entry) for 02 November 2022
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200.0 lb
Lost so far: 16.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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1867 kcal
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Fat: 58.40g | Prot: 91.15g | Carb: 240.63g.
Breakfast: Volkoren Brood, Rinse Appelstroop Appelstroop (15g). Lunch: AH Maiswafel met Paprikasmaak, Feta Kaas. Dinner: Hello Fresh Zelfgemaakte Pizza met Groenten en Oude Kaas, Kip Drumstick met Vel. Snacks/Other: Isey Skyr Licht Gezouten Caramel, Harlekijntjes Zoete Dropreep, Cappuccino. more...
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losing 3.1 lb a week
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