Weigh In record (no journal entry) for 31 October 2022
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172.0 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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1016 kcal
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Fat: 42.83g | Prot: 32.04g | Carb: 120.69g.
Breakfast: Барinoff Гранатовый Сок, МакКофе Кофе с Молоком Классик, Snickers Сникерс. Lunch: Баклажан Кутабы с Сыром. more...
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steady weight
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