Weigh In record (no journal entry) for 01 November 2022
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172.0 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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1846 kcal
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Fat: 98.62g | Prot: 80.60g | Carb: 119.85g.
Breakfast: Конфета, Яндекс Лавка Кофе с Молоком, Traveler's Coffee Сендвич с Лососем на Ржаном Хлебе . Lunch: Chikalab Chikabar Salted Caramel & Peanuts , Легко Цезарь. Dinner: Ярхлеб Хлеб Живое Зерно с Отрубями, Kozel Пиво Светлое , Магнолия Салат Оливье с Колбасой, Жаренки Пицца. more...
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steady weight
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