Dante Grey's Journal, 29 October 2014

true weight. bf% says 23. pretty sure it's off

209.0 lb Lost so far: 19.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1624 kcal

Fat: 58.18g | Prot: 148.69g | Carb: 124.99g.   Breakfast: Muscle Milk Chocolate Milk Protein Shake (11 oz), Muscle Milk Pro Series 40 Intense Vanilla. Lunch: KFC Grilled Chicken DRUMSTICK. Dinner: Taco Bell Cantina Bowl - Steak, Cheese Pizza with Vegetables. Snacks/Other: Apples. more...

3404 kcal

Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...