Weigh In record (no journal entry) for 16 June 2011
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167.0 lb
Lost so far: 34.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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2181 kcal
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Fat: 48.60g | Prot: 84.90g | Carb: 355.92g.
Breakfast: Italian Bread, 100% Wild Blueberry Juice, Banana, Lowfat Pineapple Greek Yogurt. Lunch: Frankfurter or Hot Dog, Baked or Broiled Shrimp, Beef, White Rice (Short-Grain, Cooked), Romaine Hearts, Golden Delicious Apples. Dinner: Boiled Egg, Maple Syrup, Aunt Jemima Waffles Low Fat 10 Ct. Snacks/Other: Banana, Lowfat Mango Greek Yogurt, Lemon Lime, Water. more...
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2999 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 30 minutes, Desk Work - 10 hours, Housework - 3 hours, Resting - 30 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 5 hours. more...
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gaining 7.0 lb a week
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