RedAlert's Journal, 29 October 2014

267.0 lb Lost so far: 0 lb.    Still to go: 79.6 lb.    Diet followed reasonably well.

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1134 kcal

Fat: 39.00g | Prot: 82.67g | Carb: 108.75g.   Breakfast: Quaker Oats with Semi-Skimmed Milk. Lunch: Philadelphia Cream Cheese, Ryvita Dark Rye Crispbread, Spinach, Steamed Fish. Dinner: Sweet Red Peppers, Spinach, Baked or Fried Coated Chicken Breast with Skin, Apples (without Skin), Plain Yoghurt. more...

3096 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...