Weigh In record (no journal entry) for 01 November 2022
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236.1 lb
Lost so far: 21.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2022:
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2242 kcal
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Fat: 83.80g | Prot: 87.22g | Carb: 280.56g.
Breakfast: Banana Prata, Ovo Frito sem Gordura, Pão Francês, Manteiga (com Sal), Melitta Café sem Açúcar. Lunch: Arroz Branco (Cozido), Salada de Alface com Vegetais Variados, Bife de Carne de Vaca (apenas Parte Magra Consumida), Banana Prata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Preto Temperado Cozido. Snacks/Other: Pão Francês, Manteiga (com Sal), Panco Pão de Mel, Banana Prata. more...
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5589 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours, Housework - 9 hours. more...
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gaining 6.9 lb a week
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