Weigh In record (no journal entry) for 29 October 2014
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206.2 lb
Lost so far: 7.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2014:
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2358 kcal
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Fat: 60.47g | Prot: 134.36g | Carb: 318.17g.
Breakfast: Weight Watchers Light String Cheese, Better Oats Oats, Horizon Organic Fat Free Milk, Bob's Red Mill Whole Ground Flaxseed Meal, All Whites 100% Liquid Egg Whites. Lunch: Kroger Provolone Cheese, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Boar's Head Black Forest Deli Ham, Kraft Reduced Fat Mayo with Olive Oil. Dinner: Saltine Crackers, Larue County Stew (Linette). Snacks/Other: Cabernet Sauvignon Wine, Zone Perfect Classic Nutrition Bar - Fudge Graham, Raisin Bran, Milk (Nonfat), Carrots, Dry Roasted Almonds (with Salt Added), Bananas. more...
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3362 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 50 minutes. more...
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gaining 8.4 lb a week
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