Weigh In record (no journal entry) for 01 November 2022
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224.9 lb
Lost so far: 27.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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943 kcal
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Fat: 43.63g | Prot: 30.70g | Carb: 107.93g.
Breakfast: Sütlü Kahve. Dinner: Yoğurt, Pişmiş Karnabahar (Taze Olandan), Pişmiş Brokoli (Taze Olandan). Snacks/Other: Tadım Hurmalı Bar, Shazili Sütlü Türk Kahvesi Şekersiz. more...
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losing 3.6 lb a week
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gamzermzn's weight history
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