Weigh In record (no journal entry) for 01 November 2022
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113.3 lb
Lost so far: 1.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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965 kcal
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Fat: 30.62g | Prot: 33.16g | Carb: 144.72g.
Breakfast: Nasi Putih, Bango Kecap Manis, Royco Royco Ayam, Tempe Orek, Kacang Panjang Hijau Dimasak (dari Segar), Wortel. Lunch: Aoka Roti Panggang Rasa Nanas. Dinner: Pisang, Vegeta Scrubber, Tempe Orek, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. more...
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gaining 10.8 lb a week
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