Weigh In record (no journal entry) for 16 June 2011
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151.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2011:
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1281 kcal
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Fat: 41.34g | Prot: 40.34g | Carb: 213.78g.
Breakfast: Almond Milk, High Fiber Cereal, Mangos , Almonds , Raisin Bran. Lunch: All Natural Multigrain 100% Whole Grain bread, Hummus, Avocados , White Wheat Flour (All Purpose, Calcium Fortified, Enriched), Blueberries (Unsweetened, Frozen), Almond Milk, Molasses, Unsweetened Applesauce, Oats. Snacks/Other: Almond Milk, Raisin Bran, Very Cherry Berry Blend, High Fiber Cereal, Almonds . more...
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gaining 4.2 lb a week
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