Weigh In record (no journal entry) for 01 November 2022
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207.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2022:
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2110 kcal
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Fat: 68.35g | Prot: 221.85g | Carb: 143.89g.
Breakfast: Pepsi Diet Pepsi, Nature Made Fish Oil 1200Mg. Lunch: BelGioioso Parmesan Cheese, Tropical Queso de Freir, Friendly Farms Small Curd Cottage Cheese, Brócoli Cocido (Fresco), Pechugas de Pollo (o Cocidas), Arroz Blanco (de Grano Largo, Cocido). Dinner: Pimientos Verdes, Perejil, Aguacate, Pechugas de Pollo (o Cocidas), Cebollas Rojas, Chile Jalapeño, Repollo Verde, Tomates. more...
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935 kcal
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Activities & Exercise:
mancuernas - 1 hour, Samsung Health - 23 hours. more...
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gaining 0.6 lb a week
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