Weigh In record (no journal entry) for 01 November 2022
|
193.3 lb
Lost so far: 71.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2022:
|
1676 kcal
|
Fat: 100.52g | Prot: 67.57g | Carb: 127.50g.
Breakfast: Ёбатон Whey Protein, Бутерброд с Маслом и Сыром, Овсяная Каша на Молоке. Lunch: Командор Салат Печеночно-Морковный, Мираторг Котлета по-Киевски. Dinner: Чай Зеленый с Медом. more...
|
gaining 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Катя_в_умате's weight history
|