Weigh In record (no journal entry) for 16 June 2011
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230.6 lb
Lost so far: 56.4 lb.
Still to go: 75.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 June 2011:
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1766 kcal
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Fat: 132.19g | Prot: 102.37g | Carb: 27.94g.
Breakfast: almonds, Detour, tea. Lunch: string cheese, green beans, roast beef. Dinner: almonds, unsweetened coconut milk, unsweetened coconut milk, cream cheese, coconut oil, Beef Steak. more...
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losing 5.6 lb a week
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ljjh's weight history
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