Weigh In record (no journal entry) for 01 November 2022
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118.2 lb
Lost so far: 17.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2022:
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1649 kcal
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Fat: 49.01g | Prot: 82.87g | Carb: 223.07g.
Breakfast: С Пылу с Жару Блины с Мясом. Lunch: ВкусВилл Паста Болоньезе. Dinner: Мираторг Шаурма . Snacks/Other: Королек, Брест Литовск Сыр Финский 45%, Fazer Хлеб Энергия Здоровья. more...
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gaining 0.9 lb a week
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