Weigh In record (no journal entry) for 01 November 2022
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98.8 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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1530 kcal
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Fat: 70.30g | Prot: 92.96g | Carb: 90.39g.
Breakfast: Bisconti Набор Пирожных "Картошка", Беллакт Масло Сливочное 83%, Брест-Литовск Молоко 2,8%, Яйцо, Травяной Чай. Lunch: Campo Aldea Вино Белое Сухое Blanco Rioja, Фисташки (Иран). Dinner: Савушкин Teos Йогурт Греческий 2%, Мёд, Савушкин Творог Классический 1%. Snacks/Other: Боярышник. more...
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gaining 1.5 lb a week
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