Weigh In record (no journal entry) for 01 November 2022
|
198.6 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2022:
|
1100 kcal
|
Fat: 31.12g | Prot: 126.28g | Carb: 89.15g.
Breakfast: Твой Дом Грудка Куриная Варёно-Копченая, Мексиканская Смесь. more...
|
gaining 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenshen-ka's weight history
|