공소이's Journal, 31 October 2022

157.9 lb Lost so far: 53.8 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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718 kcal

Fat: 27.13g | Prot: 43.06g | Carb: 82.76g.   Breakfast: Ferrero 페레로 로쉐, Win2 포테이토 크리스프 바베큐맛. Lunch: 양배추, Bob's Red Mill Extra Thick Rolled Oats Whole Grain, 무화과, 미역, 함께하닭 수제 찐 저염 닭가슴살. more...

2496 kcal

Activities & Exercise: Swimming (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...