Weigh In record (no journal entry) for 16 June 2011
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269.8 lb
Lost so far: 9.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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2252 kcal
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Fat: 159.49g | Prot: 141.17g | Carb: 55.62g.
Breakfast: eggs, whole milk, thick cut bacon oscar mayer. Lunch: blueberries, sprite zero, yoghurt, jello sugar free, Light String Cheese, king oscar sardine. Dinner: newman's own olive oil and vinegar, provolone cheese, oscar meyer thick cut bacon, ground chuck burger, romaine lettuce, whole milk. Snacks/Other: braunschweiger, string cheese, salami. more...
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3624 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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lkdaher's weight history
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