Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
eheelan39
Journal
16 Jun 11
eheelan39's Journal, 16 June 2011
eheelan39's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 June 2011
169.4 lb
Lost so far:
23.6 lb
.
Still to go:
20.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2011:
1404 kcal
Fat: 67.78g | Prot: 93.91g | Carb: 99.37g.
Breakfast:
Coffee with Cream.
Lunch:
Hard Roll, Mayonnaise, EverRoast Oven Roasted Chicken Breast.
Dinner:
Beef Strip Loin Steaks (8 oz), Cooked Asparagus (from Fresh).
Snacks/Other:
Clementines, colby-jack reduced fat cheese sticks, All-Natural Bandito Chunky Salsa Peach, Special K Cracker Chips - Sea Salt.
more...
2335 kcal
Activities & Exercise:
arco - 30 minutes, ytead - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
losing 1.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
eheelan39's weight history
view complete history