Weigh In record (no journal entry) for 16 June 2011
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186.5 lb
Lost so far: 7.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2011:
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45 kcal
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Fat: 1.50g | Prot: 5.00g | Carb: 3.00g.
Breakfast: Light & Fit Carb and Sugar Control Yogurt. more...
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losing 1.2 lb a week
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