Weigh In record (no journal entry) for 01 November 2022
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116.8 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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134 kcal
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Fat: 0.84g | Prot: 19.12g | Carb: 12.75g.
Breakfast: Alpenland Питьевой Йогурт. Dinner: Байкальский Творог Обезжиренный . more...
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losing 5.1 lb a week
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helgalolb's weight history
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