Weigh In record (no journal entry) for 01 November 2022
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115.3 lb
Lost so far: 17.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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894 kcal
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Fat: 34.57g | Prot: 41.36g | Carb: 104.22g.
Breakfast: 九福 黑糖沙琪瑪. Lunch: 統一 大補帖當歸鴨風味細麵. Dinner: 全聯 地瓜葉, 全家 白飯, 楓康 鯛魚片. more...
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losing 3.1 lb a week
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