Phoebelye's Journal, 01 November 2022

156.7 lb Lost so far: 0 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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1163 kcal

Fat: 39.82g | Prot: 103.47g | Carb: 93.52g.   Breakfast: 牛奶, 全家便利店 鸡蛋火腿吞拿鱼三明治. Lunch: 素炒西兰花, 鸡胸肉（烧烤，油炸或是煎）, 白米. Dinner: 鸡胸肉（烧烤，油炸或是煎）, 炒大白菜, 蒸鸡蛋. Snacks/Other: Munchy's Oat Krunch. more...

1856 kcal

Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...