Weigh In record (no journal entry) for 16 June 2011
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190.6 lb
Lost so far: 51.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2011:
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700 kcal
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Fat: 10.00g | Prot: 22.00g | Carb: 126.00g.
Breakfast: Water, Nonfat Iced Caramel Macchiato (Grande), instant grits. Lunch: Macaroni & Cheese Dinner - Sharp Cheddar. Snacks/Other: 100 Calorie Snack Pack - Chocolate Breakfast Treats, lorna doone. more...
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losing 0.8 lb a week
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