Weigh In record (no journal entry) for 01 November 2022
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130.1 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2022:
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1803 kcal
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Fat: 92.82g | Prot: 94.98g | Carb: 150.81g.
Breakfast: bubur ayam, Kerupuk Makanan Ringan, Telur Puyuh, Hati Ayam. Lunch: BonCabe Boncabe, Kecambah, ayam cabe garam, Tahu, Telur. Dinner: Tahu Goreng, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Bayam Dimasak (dari Segar), KFC French Fries (Regular). Snacks/Other: Getuk. more...
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losing 15.4 lb a week
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