Weigh In record (no journal entry) for 28 October 2014
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198.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 October 2014:
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972 kcal
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Fat: 53.83g | Prot: 58.95g | Carb: 64.75g.
Breakfast: Egg, Whole Wheat Bread, Butter. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Cheddar Cheese, Gala Apples. Dinner: Ken's Steak House Lite Raspberry Walnut Vinaigrette, Trader Ming's Mandarin Orange Chicken, Lettuce Salad with Assorted Vegetables, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Mariani Mediterranean Apricots. more...
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2560 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Walking (moderate) - 3/mph - 38 minutes, Sleeping - 8 hours, Resting - 14 hours and 52 minutes, Yard Work (gardening) - 15 minutes. more...
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gaining 0.2 lb a week
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