Weigh In record (no journal entry) for 31 October 2022
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149.7 lb
Lost so far: 4.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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1268 kcal
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Fat: 45.25g | Prot: 91.54g | Carb: 117.28g.
Breakfast: Valio Profeel Proteiinivanukas Suklaa-Toffee. Lunch: Uncle Ben's Jasmin Riisi Keitetty. Dinner: Fazer Amica Pannukakku , Kokkikartano Perunamuusi, Pork. Snacks/Other: Valio Profeel Kermakaramelli Proteiinivanukas. more...
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gaining 0.8 lb a week
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