Weigh In record (no journal entry) for 30 October 2022
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167.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2022:
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2912 kcal
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Fat: 101.23g | Prot: 134.66g | Carb: 363.05g.
Breakfast: Soummam Yago Fraise, Oats. Lunch: Matlou3 Matlou3, Chicken Breast, Olive Oil, White Rice (Long-Grain, Dry, Unenriched, Parboiled). Dinner: Olive Oil, Potato, Chicken Breast, Goya Dry Lentils. Snacks/Other: 1% Fat Milk, Great Value Dry Roasted & Salted Peanuts, Scrambled Egg. more...
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gaining 1.7 lb a week
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