Weigh In record (no journal entry) for 16 June 2011
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158.3 lb
Lost so far: 7.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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1134 kcal
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Fat: 49.86g | Prot: 61.89g | Carb: 154.16g.
Breakfast: yogurt from sheep milk, banana. Lunch: frozen mixed vegetables, Lettuce Salad with Assorted Vegetables, White Bread. Dinner: strawberries, egg, salad, White Cow Cheese in Brine, zucchini. more...
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2118 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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