Weigh In record (no journal entry) for 29 October 2022
|
144.8 lb
Lost so far: 68.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2022:
|
1865 kcal
|
Fat: 64.60g | Prot: 86.95g | Carb: 210.32g.
Breakfast: Likör, Rotkäppchen Trüffelpralinen Typ Spätburgunder, Milbona High Protein Grieß Pudding Zimt, Gekochtes Ei. Lunch: Michel's Naturprodukte BIO Hagebuttenpulver, Lidl Joghurt Mild, Gut & Günstig Gemüsesaft. Dinner: VeHappy Caffe Hafer Macchiatto, Döner Kebab, 7Gün Ayran. Snacks/Other: Stenger Eiswaffel, Speiseeis, Corny Haferkraft Blueberry-Chia. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wölfchen27's weight history
|